I’ve been meaning to make a blueberry coffee cake for a couple weeks now, but haven’t had the time. We’ve been out of town the past week, so the last few days were for getting recharged and back to the norm. I woke up early this morning, and made this blueberry coffee cake. I admit, it was pretty awesome being able to get this done before both of my baby girls were up! Let’s talk about this coffee cake! Not… Read more »

The past year, I was in the habit of buying a package of Medjool dates every week, to make my energy bites to fuel my hubby for his Ironman training. Well, he pretty much rocked the Ironman on a plant-based diet, but now that it’s over, the training is scaled back a lot. Even though he’s still swimming/biking/running, now it’s just to keep up his fitness level and to feel great. I don’t have to be super-involved in planning his… Read more »

For the past 8 months, my husband has been embarking on a crazy journey towards training for the Ironman in Texas. It has consumed our lives as a family. He trains for hours a week, and my 5-year-old daughter sometimes will run over to his bike trainer, to hang out with her daddy or feed him an energy bite made out of dates. I have taken over his nutrition plan, making sure he gets adequate macronutrients to perform and recover…. Read more »

Every week, I boil a few sweet potatoes to incorporate into my hubby’s power breakfasts. I mash them up, and sometimes I add them in his pancakes, or even oatmeal. Sweet potatoes are fantastic because they give him that good carbohydrate that he needs as fuel for his Ironman training. They’re also full of fiber and vitamins A, C, B6, and potassium. I always tell my students to eat a rainbow of colors of fruits and vegetables daily, because each… Read more »

This weekend, Blizzard Jonas came into town. In the past couple years that we’ve been here, the most I’ve seen is about 8 inches of snow, which is a lot for this Cali native. In TWO DAYS, we had almost 30 inches of snow – it was crazy! Some cars in my neighborhood were buried in snow, and by that, I mean you could only see the roof of the car. Thank goodness for midshipmen from the Naval Academy, who… Read more »

I made these yesterday when I met up with my sweet and funny friends, Alexis and Sarah, and they told me I had to post the recipe to the blog. Well, here ya go, ladies! This turned out to be way better than running out to get donuts, because that would have been slightly out of the way. Ain’t nothing wrong with donuts, though! Maybe next time. 😉 These muffins are great – moist, not cloyingly sweet, fresh with bananas… Read more »

These date and coconut bars are pretty amazing. I love pretty much anything with a streusel topping, and didn’t want to make the usual jam or fruit crumble. I had a package of dates in my pantry, brought them back to life by hydrating them in a little warm water, pitted them, and proceeded with the recipe. Eat them cold (personally, I just like them that way). They’re crumbly, remain moist when packed in a plastic baggie, and are not… Read more »

I really try to limit making this, because when I do, I tend to grab a spoonful of it every time I open the fridge. By the time I realize it, most of it is gone! Ack! So embarrassing. Even though I’m a newbie when it comes to vegan cuisine, I have found that everything I’ve taught in my cooking classes has been LEGIT with the vegan community out there. This cherry crisp, for instance. I taught this a few… Read more »

A while back, I made some really decadent sweet potato biscuits, spread with a maple butter I whipped together. They were seriously the hit of the party, and soon I had requests to make it at other functions. Well, too bad those were full of saturated fat from cow’s milk and butter, and I don’t bake like that anymore! But I’ve discovered my secret weapon when it comes to reproducing a flaky, tender crumb – I use Earth Balance vegan… Read more »