I’ve been meaning to make a blueberry coffee cake for a couple weeks now, but haven’t had the time. We’ve been out of town the past week, so the last few days were for getting recharged and back to the norm. I woke up early this morning, and made this blueberry coffee cake. I admit, it was pretty awesome being able to get this done before both of my baby girls were up! Let’s talk about this coffee cake! Not… Read more »

The past year, I was in the habit of buying a package of Medjool dates every week, to make my energy bites to fuel my hubby for his Ironman training. Well, he pretty much rocked the Ironman on a plant-based diet, but now that it’s over, the training is scaled back a lot. Even though he’s still swimming/biking/running, now it’s just to keep up his fitness level and to feel great. I don’t have to be super-involved in planning his… Read more »

Every week, I boil a few sweet potatoes to incorporate into my hubby’s power breakfasts. I mash them up, and sometimes I add them in his pancakes, or even oatmeal. Sweet potatoes are fantastic because they give him that good carbohydrate that he needs as fuel for his Ironman training. They’re also full of fiber and vitamins A, C, B6, and potassium. I always tell my students to eat a rainbow of colors of fruits and vegetables daily, because each… Read more »

I made these yesterday when I met up with my sweet and funny friends, Alexis and Sarah, and they told me I had to post the recipe to the blog. Well, here ya go, ladies! This turned out to be way better than running out to get donuts, because that would have been slightly out of the way. Ain’t nothing wrong with donuts, though! Maybe next time. 😉 These muffins are great – moist, not cloyingly sweet, fresh with bananas… Read more »