I’ve been making chia seed refreshers and puddings for awhile now, so wanted to post this recipe for y’all. It’s stupid easy, and requires little more than some bicep strength in one arm, to shake the mason jar. You don’t even need a whisk! Chia seeds are loaded with heart-healthy omega-3 fatty acids, fiber, and minerals. About two tablespoons of chia seeds will give you 10 grams of fiber – definitely easy to meet your fiber quota! This pudding is… Read more »