The other week, I was at the San Mateo farmer’s market, and there was a vendor selling all sorts of sprouted beans and lentils. I’ve never sprouted lentils before, but I do love me some red lentils – in chili, soups, and stews, and I wanted to make a salad out of some. You can’t eat lentils raw, but you can eat them raw if they have been sprouted. They become more readily digestible, phytic acid content is reduced (phytic… Read more »

When we were still eating meat, one of the favorite things I would make for my daughter would be a simple chicken soup, loaded with grains and vegetables. It would give me lots of satisfaction to know that every bit would have some veggies, protein, and high-fiber grains. She loves brothy soups, so this was always an easy meal for me to make. And if you’re wondering if my 4-year-old has always eaten so well, the answer is NO. She… Read more »